On the Move
On the Move is a 4-week workout program designed to fit into YOUR lifestyle.
This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym.
This program is designed to tone your full body and boost your fitness in 4 workouts a week.
WHAT TO EXPECT:
- 4-week workout program
- Resistance training workouts
- Minimal equipment needed - Dumbbell-only workouts
- 4 workouts a week
- Lower Body, Upper Body, Core, and Functional Training Workouts
- 85+ Pages
- 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
- Video demonstrations of each exercise
- Follow along with warm-up, cool-down, and stretch routines
- Nutrition healthy habits (Dietitian approved)
- Recovery healthy habits
$5.95
Original: $17.00
-65%On the Move—
$17.00
$5.95
Description
On the Move is a 4-week workout program designed to fit into YOUR lifestyle.
This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym.
This program is designed to tone your full body and boost your fitness in 4 workouts a week.
WHAT TO EXPECT:
- 4-week workout program
- Resistance training workouts
- Minimal equipment needed - Dumbbell-only workouts
- 4 workouts a week
- Lower Body, Upper Body, Core, and Functional Training Workouts
- 85+ Pages
- 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
- Video demonstrations of each exercise
- Follow along with warm-up, cool-down, and stretch routines
- Nutrition healthy habits (Dietitian approved)
- Recovery healthy habits
